Ran — 3.2 miles this morning at the CalCPA Brentwood Run. Finished at about 38 minutes which is not a personal record for me but one for my sis Annelle (congratz sis!)

Consumed… immediately after the run, two breakfast link sausages and a pancake. On a side note, the Laker Girls were there and I got an autographed photo sheet for my li'l bro (who happens to be a Laker fan… Schweet!)

About two hours after the morning festivities, I had a delicious dark chocolate Sprinkles cupcake… Calories shmalories! I effing deserved that cupcake! Call it a reward for running that race this morning… lol! However, About ten minutes after lunch, I had another one — this time, the Red Velvet-flavoured one and I admit, it was more of an indulgence but I plan to exercise again tomorroz cos I have to be good the next two weeks before snowboarding! w00t!

Here's a pic of the dark chocolate Sprinkles for posterity (although, the photo doesn't really do the cupcake much justice):

I'm soooooo out of shape! I haven't done much physical exercise in the past few weeks. Yesterday, I decided to go to the driving range in Wilmington to hit a good number of golf balls. Anyway, I thought I was doing well despite not playing for 2 years; I hardly skulled the balls now because my clubs were fit for my height and I looked up a couple of golf lessons online to refresh myself on the basics…

Anyway, we have a 10:30AM tee time at the Lakes this morning and… well, when I got up at 7 today, I was feeling it! My back was sore, my arms are sore… AHHHHHH. I knew I should've lifted my dumbbells this week. I guess a hot shower and some Kool 'n' Fit will help, this morning. >_<

So yah, I've really got to do some more exercise, even if just 30 minutes a day… I don't want to be this sore when I go snowboarding in a few weeks!

Herman: this means you, too!

Check this out…

For each word you get right, 10 grains of rice are donated to feed the hungry through the World Food Programme.

Who pays? The rice is paid by the advertisers whose names you will see on the bottom of your vocabulary screen when you play it on the Freerice.com.

You simply need to get the words right.

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