LA Marathon – 26.2 Road – Los Angeles
20 March 2022
RAGE Triathlon – Olympic Distance – Lake Mead
30 April 2022
Las Vegas Triathlon – Olympic Distance – Lake Mead
1 October 2022
Ironman California – Triathlon – Sacramento
23 October 2022
RUN
5km: 0:25:20 Road (2013)
10km: 0:54:11 Road (2013)
13.1mi: 2:09:47 Road (2016)
26.2mi: 5:16:54 Road (2012)
50km: 7:11:24 Trail (2015)
50mi: 12:56:58 Trail (2017)
24hrs: 38.5mi (2020)
48hrs: 103.5 miles (2019)TRIATHLON
Olympic: 3:09:20 (2016)
70.3 (Half-Ironman): 7:19:26 (2016)OPEN WATER SWIM
1.2mi: 0:43:21 (2016)
2.4mi: 1:33:00 (2014)
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Monthly Archives: July 2007
Training: Strength + Stretching
Notes:The 1/2 marathon training begins with some stretching and strength (resistance training). So, I did some resistance training with 7lbs [...]
I lost my voice.
After intense cheering, jeering, and chanting last night I have officially lost my voice and am now speaking with a pitch that I have never [...]
Footy Focus ...
HPDH and the Chels!
Got it last night. Haven't read past a few sentences. I think I'm going to wait for my "English" version to arrive befor [...]
HP redux
Saw Harry Potter again today with Andreas and Herman; second time round was just as pleasant. It was neat cos I was able to catch any dialog [...]
Spoons.
Just got back from the cinema — yep, it's about 3AM Pacific. Yes, I went to see Harry Potter and the Order of the Phoenix (aka Ha [...]
HP: OOP film!
Going to the cinemas tonight with Sheryl, Maybeth, Jo Nisha, and li'l brudder for a midnight viewing of Harry Potter and the Order of t [...]
Summer breeze.
After days of record temperature (to me anyway), some cool and light breezes are making their way to my room. Soooo happy. It feels like aut [...]
