Il Giornale di RaDragon

Archive for July, 2007

Training: 3 miles

Tuesday, 24 July 2007 | 01:54 pm

Notes:
Easy 3 miles cos they were run on the elliptical.

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Posted in Workout Records

Training: Strength + Stretching

Monday, 23 July 2007 | 01:49 pm

Notes:
The 1/2 marathon training begins with some stretching and strength (resistance training). So, I did some resistance training with 7lbs weights… 2 sets of about 10 reps each. Easy! *wink*

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Posted in Workout Records

I lost my voice.

Sunday, 22 July 2007 | 08:27 am

After intense cheering, jeering, and chanting last night I have officially lost my voice and am now speaking with a pitch that I have never used before… il tenore! Anyway, the Chelsea FC-fun week is over. I return to work on Monday with hardly a voice, sunburn and wonderful memories that will last me… until the new Premiership term begins anyway! ^_^

Come on the Chels!

p.s., Photos to follow soon. I took LOADS of them and will be putting it up in my gallery.


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Posted in Footy Focus
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