Il Giornale di RaDragon

Archive for May, 2007

Long Run Training: 14 miles

Saturday, 05 May 2007 | 02:13 pm

Notes:
Somewhere in that 13.33 miles, I did the Walk for Life and actually walked it! I was going to run the walk but couldn't seem to find the energy or motivation to do so. Anyway, I know I finished my 10-mile run around the 2-hour mark so I'm pretty happy about that. As for the total pace (including walking), it was a good 13:30 m/m and burned a whopping 1,313 calories! w00t!


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