Notes:
This is the second to the last long run before my actual marathon. I'm nearly there! The run itself was ok, although, I did not drink that much Gatorade. I just didn't feel like hydrating during my scheduled walk breaks. I guess that's why I was feeling some pain on my knees at only the 8-mile mark. My pace was an easy 12:55 min/mile and burned 1,346 calories, less the 50-calorie ClifSHOT bloks taken every 30-minutes.

Notes:
I missed my 8-mile run on Wednesday but I was able to do my scheduled 4 miles today. A combination of laziness (and had to work late) were the culprit with missing my run. Anyway, it's 12 on Sunday and then 8 the week later and then… dun dun duuuuun. Ze marathon! >_<