Il Giornale di RaDragon

Archive for May 9th, 2007

Training Run: 10 miles

Wednesday, 09 May 2007 | 02:23 pm

Notes:
I was worried that the weather would be hot this morning and I was soooo relieved that it was only partly sunny and the ocean mist kept me cool. It was also a bit breezy which was much appreciated! I think I did better this morning because the music was blasting in my headphones, as opposed to the "light background" volume level I normally put it on. The pace was an easy 12:35 m/m and burned more calories today: 504 calories. In a few moments, I'm going to step on the elliptical and run the other 5 miles! YAY! I need to… I had two chili dogs for lunch >_<

Addendum:

OK, so I got to do 5 miles on the elliptical; only, I'm not too sure if I did 5 miles. I don't actually have an accurate way of determining how far I've gone (it's a cheap machine) but I did have a pedometer on me! LOL. Anyway, it took 55 minutes, and it wasn't a bad workout! I don't feel too guilty eating the yummy chili dogs (and did I mention I had it with fries and orange Fanta?) Ahhhh… Delicious!

Tomorrow, 5 miles and then rest on Friday. YAY!

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Posted in Workout Records

May update.

Wednesday, 09 May 2007 | 01:55 pm

Haven't posted in a while… I also seem to have missed a couple of RPIs. I'll post those again next week; anyway, some updates:

My beloved Blues (Chelsea FC) are out of the Champions League and lost the premiership to Man Utd. — pah!

I've been eating junk again! — double pah!

I ran 13 miles last weekend when I should've ran 14. — treble pah!

The good news is, I ran 5 miles yesterday, 5 miles this morning and probably another 5 tonight on the elliptical. Tomorroz, I will tackle another 5 and then on Saturday *cue drumroll* TWENTY FREAKIN MILES.

Anyway, g2g soon; I gotta work off these two chili dogs I had for lunch >_< Curses!


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Posted in ze Brain Farts

 

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