Il Giornale di RaDragon

Archive for May, 2007

Training Run: 3 miles

Tuesday, 29 May 2007 | 05:38 pm

Notes:
These are "elliptical miles". Before my run, I had to do a double-take on my calendar as it only read "3" miles! lol. This is it. Tapering. 4 miles tomorrow, 2 miles on Thursday, rest on Friday and Saturday and then… Eeek! La maratona! You can doooo it…. Hehe…Sorry, I'm trying to psych myself. ^_^

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Posted in Workout Records

Long Run Training: 8 miles

Saturday, 26 May 2007 | 05:26 pm

Notes:
Amazingly, this was a good run. I haven't felt this good about a run in a while. Maybe because I knew it'd be a short run (relatively speaking, compared to the other "long training runs" I've done)… Iono. Whatever it was, I just hope to be in that same frame of mind for my marathon. Oh, the stats: Ran a comfortable 12:31 min/mi pace and burned 843 calories (minus 100 from my ClifSHOT bloks).

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Posted in Workout Records

Happy Birthday, Andreas!

Friday, 25 May 2007 | 04:38 am

Hard to believe that the little lad on the pic below is now 19! Happy Birfday, li'l brudder! Hehehe.


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Posted in ze Brain Farts

 

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