Il Giornale di RaDragon

Archive for April, 2007

This makes me laugh.

Wednesday, 25 April 2007 | 04:00 pm

http://www.youtube.com/watch?v=wYX_zhlTDr8

Just watch. ^_^


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Posted in ze Brain Farts

Long Run Training: 12 miles

Saturday, 21 April 2007 | 01:58 pm

Notes:
Easy run with lots of walking! My pace was approximately: 14:45 m/m and burned about 1,261 calories.


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Posted in Workout Records

Long Run Training: 12 miles

Saturday, 21 April 2007 | 10:30 am

Notes:
Ok, on the schedule, I was supposed to run 12 miles today; however, since I missed the past 2 weeks (a 15 and 16 miler) I was hoping to run 16… As you can see, I made it to 12 but I should've gone for more. I was out of it again and turned around at 5.5 miles (e.g., I resovled myself to only do 11 miles). I think the boost that I need is to run this week (lol what's new?). at least do my 5- and 8-mile runs. Anyway, I burned 1,261 calories (minus about 250 calories from the energy blocks I ate). Ahhhh… I'm so dead for my 18-mile run next week. >_<


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Posted in ze Brain Farts
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