Il Giornale di RaDragon

Archive for April, 2007

Long Run Training: 18 miles

Sunday, 29 April 2007 | 02:11 pm

Notes:
As you can see, I missed my training mileage by a few good miles (more like 14!!!) Ahhhh. I did go at a pace of 13:37 m/m and burned a dismal 461 calories. EEK.

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Posted in Workout Records

BERRIES AND CREAM!

Friday, 27 April 2007 | 05:36 pm

ROFL! More of this evil spawn song. Search "Berries and Cream" on YouTube for homegrown remakes! LMAO.

And this one for absolute berries and cream-izing (kudos to MJ_in_Pitt @ the2gs.com forums for sharing this; i.e., don't kill me if you get nightmares):
http://berriesandcreams.ytmnd.com/


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Posted in ze Brain Farts

Addendum.

Thursday, 26 April 2007 | 04:27 am

OMG! You have to see the remixed version of the advert video I posted yesterday:

http://www.youtube.com/watch?v=5hWsmm4E5RE

ROFL!


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Posted in ze Brain Farts

This makes me laugh.

Wednesday, 25 April 2007 | 04:00 pm

http://www.youtube.com/watch?v=wYX_zhlTDr8

Just watch. ^_^


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Posted in ze Brain Farts

Long Run Training: 12 miles

Saturday, 21 April 2007 | 01:58 pm

Notes:
Easy run with lots of walking! My pace was approximately: 14:45 m/m and burned about 1,261 calories.


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Posted in Workout Records

Long Run Training: 12 miles

Saturday, 21 April 2007 | 10:30 am

Notes:
Ok, on the schedule, I was supposed to run 12 miles today; however, since I missed the past 2 weeks (a 15 and 16 miler) I was hoping to run 16… As you can see, I made it to 12 but I should've gone for more. I was out of it again and turned around at 5.5 miles (e.g., I resovled myself to only do 11 miles). I think the boost that I need is to run this week (lol what's new?). at least do my 5- and 8-mile runs. Anyway, I burned 1,261 calories (minus about 250 calories from the energy blocks I ate). Ahhhh… I'm so dead for my 18-mile run next week. >_<


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Posted in ze Brain Farts

Ah shyte!

Wednesday, 18 April 2007 | 05:59 pm

Sanjina is gone.

UGH. I smell a conspiracy! rofl.


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Posted in ze Brain Farts

Sanjina!

Wednesday, 18 April 2007 | 05:06 pm

I have to admit — I haven't really watched "American Idol" since it's inception… until now, where I try to catch every single episode! And, I have Sanjaya Malakar to thank. Now before you start calling me a "Fanjaya", I'm not really into the doode; I think it's silly that he's still in the show and certainly find it hilarious that people are voting for him — just because!

So tune in every Tuesday, even just for the last few moments of the show, to the Fox Channel and VOTE for SANJAYA! The fate of the show is in our hands! LMAO.

If you have no bliddy clue who the bliddy hell I am talking about, just check out his photo below (sporting one of his weekly 'do's)

Sanjina!

p.s.,

Herman… ass man! ^_^


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Posted in ze Brain Farts
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