Notes:
Oh boy. What can I say — I was supposed to run 12 miles today and I ended up doing 5. I think I ate too much (yummy) Chinese food the day before and skipped supper. The weather was quite humid as well and I just did not have the energy to continue. My pace? A crawling 12:56 minutes/mile and I burned about 549 calories.
Archive for May, 2006
Long Run Training: 5 miles
Sunday, 21 May 2006 | 06:23 am
CONGRATULATIONS, SHERYL!
Saturday, 20 May 2006 | 05:47 am
A big and hearty congratulations to my friend, Sheryl Tan. She graduates later today and will receive her big “J.D.” (Juris Doctor) degree. I'm so proud of you! PATENT PATENT!
Vote for me.
Saturday, 20 May 2006 | 05:28 am
I know some of you already have an account on X-boarding.com… Anyway, there's another contest and this time, it's one of a photo variety.
Please vote for photo #10 — that's me on the T-board! w00t.
http://www.tierneyrides.com/pix/xtreme.html
You can vote here (login required):
http://www.x-boarding.com/viewtopic.php?t=262
Again, it's photo #10!!
THANKS in advance! ^_^
My Latest Posts
- Bike Training: 12mi
- Shod Run: 1mi
- Weekend Training (28 Aug)
- Midweek Training (23-27 Aug)
- How quickly the tide turns
- Keeping motivated!
- Weekend Training: Long Run & Bike
- Midweek Training Mashup
My Last Workout
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Running and Training
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