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Archive for April, 2006

Training Run: 7 miles

Wednesday, 26 April 2006 | 04:45 pm

Notes:
I was supposed to run 9 miles tonight. Unfortunately, it started pouring (well, I would say, slightly heavier drizzle) and it got dark too quick, as well so I turned around at like, 4-point-summat miles… Overall, despite the weather, I felt fine — I actually didn't feel any pain cos I was breaking in my new shoes; yay! I got new running shoes, btw. Pegasus 2005. Anyway, that's another post. I burned about 625 calories with this run and averaged a 10:51 minute per mile pace. Like I said, I was running away from the rain! LOL.

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Posted in Workout Records

Drained…

Monday, 24 April 2006 | 07:56 am

So the weekend's supposed to be a time for recharging and recreation — I think I sort of got both but didn't really feel relaxed at all. For one thing, starting off your day with a run is always nice; however, running your training run after being inactive from running for about 2 weeks is not a good idea. Watching live football (soccer) during the day and not during the odd hours of the morning is nice, as well; however, watching your team lose in the semi-final match is not fun and it screws up your entire day. That being said, I wasn't much of a happy camper when I had to go drive to work that Saturday afternoon and the drive back certainly was not peachy either.

I think I calmed down a bit on Sunday, but still smarting from my team losing and managed to get my 12 mile long run training in. As if the Earth knew that I was feeling down, the Lord decided to let a bit of sun shine while I ran — the sun did stay out for the remainder of the day. A hearty brunch later (about an hour after running) and I was a semi-happy camper. Mass went well, albeit we hit a few snags with the choir cos we didn't have a coordinator/director present, but we managed, IMHO. I ended the day with a semi-dry roast beef sandwich for supper and then 'rewarded' myself with a slice of Dobash (Hawaiian Chocolate cake). I guess my weekend wasn't all that bad…

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Posted in ze Brain Farts

Long Run Training: 12 miles

Sunday, 23 April 2006 | 11:21 am

Notes:
Felt much better running this morning than yesterday. I suppose my running 'emotion' has something to do with the weather as well — yesterday, it was gloomy and drizzled a bit, today, although it was cloudy, the sun was still shining and was able to get through some open patches. It was glorious! I managed to run ok, having a 12:08/mile pace and burned 1287 calories. Next week, it'll be a 18 mile run… eep!

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Posted in Workout Records

 

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