Il Giornale di RaDragon

Archive for September, 2005

Training: 7 Miles

Thursday, 08 September 2005 | 02:06 pm

Distance: 7.80 miles (12.88 Kilometres)
Time: 1:43:02
Date: September 8th, 2005

Notes:
Crazy run. I was supposed to do 10 miles, but it was getting late and I needed to be at Choir practice! In any case, I've done what I could and I suppose it's better than 0 miles. :)

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Posted in Workout Records

Training: 5 Miles

Wednesday, 07 September 2005 | 10:11 am

Distance: 5.35 miles (8.60 Kilometres)
Time: 1:12:45
Date: September 7th, 2005

Notes:
After a long running hiatus, I went outside to go run a pitiful 5 miles plus. It's ok. I needed it. This is called “cramming for a marathon”. Best of luck to me! >.<

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Posted in Workout Records

Back to business.

Monday, 05 September 2005 | 06:26 pm

Well, my summer is officially over. Back to work, I suppose. I also gotta get back to training for the marathon. I can't believe I missed a month and a half — and now, I only have a MONTH (or less, rather) left to train for the Chicago Marathon. I have to be really disciplined to run everyday, rest one day, and do my long training runs in the weekend. Wow. I have a LOT ahead of me.

My goal is still, to finish the marathon in 4 hours 30 minutes. I don't know if I can do it, but I have to keep myself motivated and positive. This also means that I have to maintain a 10:18 minute/mile pace throughout the race.

I've already got spare running shoes that I'll be breaking in tomorrow. This means, I have two shoes that I'll be alternating (the same shoe — different color) just in case one breaks down before I do :-P

Stay focused. Stay focused!

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Posted in ze Brain Farts

 

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