Il Giornale di RaDragon

Archive for September, 2005

Recovering…

Monday, 12 September 2005 | 04:39 am

Well, the remnants of the muscle soreness I felt the first day after running 18 miles is all about gone. I say, it'd better be! I have to run 5 miles tomorrow, and then 8, then 5 then 20 miles on Saturday… Marathon cramming is fun. >.<

Oh yah. Good morning! :)

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Posted in ze Brain Farts

WTC Remembrance

Sunday, 11 September 2005 | 10:18 am

It is better to light just one little candle
Than to stumble in the dark.
Better far that you light just one little candle,
All you need is a tiny spark.
If we'd all say a prayer that the world would be free,
A wonderful dawn of a new day we'd see…
And if everyone lit just one little candle,
What a bright world this would be.

When the day is dark and dreary
And we know not where to go;
Don't let your heart go weary,
Just keep this thought in mind…

It is better to light just one little candle
Than to stumble in the dark.
Better far that you light just one little candle,
All you need is a tiny spark.
If we'd all say a prayer that the world would be free,
A wonderful dawn of a new day we'd see…
And if everyone lit just one little candle,
What a bright world this would be.

- Author Unknown

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Posted in ze Brain Farts

Long Run Training: 18 Miles

Saturday, 10 September 2005 | 09:59 am

Distance: 18.00 miles (28.9 Kilometres)
Time: 4:00:00
Date: September 10th, 2005

Notes:
My first long run after months of inactivity. Two things I've learned: 1) Bring enough Gatorade and/or water. 2) Bring enough Gatorade and/or water. >.<

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Posted in Workout Records

 

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