Distance: 7.00 miles (11.26 Kilometres)
Time: 1:19:04
Date: July 10th, 2005
Notes:
Not a bad run at all — I did my intervals (run 10 minutes, walk 1 minute, and so on) and I ended up with a 11:18 pace AND burned 755 calories.
Archive for July, 2005
Long Run Training: 7 miles
Sunday, 10 July 2005 | 02:42 pm
Results: Firecracker 5K
Wednesday, 06 July 2005 | 06:00 am
Event: Village Runner Firecracker 5K
Distance: 3.10 miles (5 Kilometres)
Time: 0:33:14
Bib #: 727
Date: July 4th, 2005
Notes:
I didn't PR this race because I was pace leading for Nike's Club Run LA (my Nike gig). In any case, it was a fairly good run, considering that I had my long run training (10 miles!) the day before.
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