I woke up around 2:45AM this morning because it was soooo darn hot! There was no circulation in my room (despite having two open windows) so I got up and took a small fan from my sister's room. That helped a bit, but I still couldn't go back to sleep. I basically turned on my B&W 5″ TV to “Meet the Press” and guess who they were interviewing? John McCain! LOL. Within a few minutes of watching the telly, I fell asleep.

I was also so thirsty when I woke up! WTH. I'm not replenishing my liquids fast enough. I gotta recover with that today, else suffer again on my run tomorrow.

Oh yah, “Hafa adai!” to my friend Rolly. He's here from Guam!

Distance: 5.00 miles (8.04 Kilometres)
Time: 0:58:43
Date: June 19th, 2005

Notes:
I didn't feel like running this morning, but I had to do my 5-miler. The result, dismal time, and didn't really feel too good. I felt dehydrated and lethargic. I need to eat better (again) and have a constant schedule of drinking water/juice/gatorade during the week! This was one of my most boring runs! I think I'll take a nap right now. >.<

Distance: 4.03 miles (6.48 Kilometres)
Time: 0:42:02
Date: June 17th, 2005

Notes:
I take it back; I can't eat junkfood as much as I want thinking that I can burn it off in my run. The In-N-Out burger, coupled with chocolate pie for breakfast, Polish hotdog for lunch and strawberry pie for dessert did not make me a happy camper when I was running today. I felt like my legs were bricks and I could barely keep them moving. In any case, I finished the run with moderate exertion and then had more fast-food (KFC Popcorn chicken)